30:00.0 row on February 12, 2015

Rick Bayko 30:00.0 row

6,523

Meters

30:00.0

Time

2:17.9

Pace

379

Calories

Average Watts	133
Calories Per Hour	758

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warmup, CTC @ 2:13.5 pace, Cooldown