45:10.7 row on January 15, 2014

Rick Bayko 45:10.7 row

10,376

Meters

45:10.7

Time

2:10.6

Pace

632

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown