46:27.4 row on January 14, 2014

Rick Bayko 46:27.4 row

10,009

Meters

46:27.4

Time

2:19.2

Pace

578

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 3 X 3' TR @ 1:49.5 pace (3'paddle), cooldown.