Rick Bayko

Log

Date Workout Score Ave Comments Action
05/03/13 18:55.8 4,000m 2:21.9

warmup & cooldown

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05/02/13 1:00:00.0 14,068m 2:07.9

UT2

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05/02/13 15:17.2 3,200m 2:23.3

warmup & cooldown

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05/01/13 7:59.8 2,264m 1:45.9

4 X 566m TR (2'r) Converted from 4 X 2' TR

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05/01/13 26:47.2 5,800m 2:18.5

warmup & cooldown

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04/29/13 15:59.4 4,140m 1:55.8

2 X 2,070m AT (4'r) Converted from 2 X 8' AT

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04/29/13 22:19.8 4,800m 2:19.5

warmup & cooldown

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04/27/13 59:57.3 14,760m 2:01.8

4 X 3,690m UT1 (3.75'r) Converted from 4 X 15' UT1

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04/27/13 18:54.9 4,000m 2:21.8

warmup & cooldown

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04/26/13 16:00.0 4,260m 1:52.6

4 X 4' TR (4'r)

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04/26/13 25:55.4 5,600m 2:18.8

warmup & cooldown

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04/25/13 20:00.0 5,292m 1:53.3

4 X 5' TR (5'r)

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04/25/13 26:01.2 5,600m 2:19.3

warmup & cooldown

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04/23/13 16:19.0 4,114m 1:58.9

C2 UK Challenge Series

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04/23/13 22:20.8 4,800m 2:19.6

warmup & cooldown

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04/22/13 50:58.2 12,540m 2:01.9

3 X 4,180m UT1 (4.25'r)

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04/22/13 18:55.3 4,000m 2:21.9

warmup & cooldown

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04/20/13 16:19.0 4,014m 2:01.9

C2 UK Challenge Series

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04/20/13 18:37.9 4,000m 2:19.7

warmup & cooldown

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04/19/13 16:19.0 3,826m 2:07.9

C2 UK Challenge Series

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04/19/13 15:12.4 3,200m 2:22.5

warmup & cooldown

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04/15/13 3:02:06.0 42,195m 2:09.4

Erg Marathon for Alzheimer's

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04/15/13 7:22.9 1,600m 2:18.4

warmup

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04/13/13 2:12.7 639m 1:43.8

C2 Challenge

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04/13/13 25:24.7 5,500m 2:18.6

warmup & cooldown

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