Rick Bayko

Log

Date Workout Score Ave Comments Action
03/12/13 56:58.8 13,800m 2:03.8

3 X 4,600m UT1 (4.75'r)

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03/12/13 18:47.6 4,000m 2:20.9

warmup & cooldown

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03/11/13 1:24:59.3 19,615m 2:09.9

UT2

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03/11/13 14:11.7 3,000m 2:21.9

warmup & cooldown

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03/10/13 50:58.8 12,345m 2:03.8

3 X 4,115m UT1 (4.25'r)

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03/10/13 18:37.1 4,000m 2:19.6

warmup & cooldown

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03/09/13 23:59.5 5,810m 2:03.8

2 X 2,905m UT1 (3'r)

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03/09/13 18:42.5 4,000m 2:20.3

warmup & cooldown

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03/07/13 51:57.6 12,580m 2:03.9

4 X 3,145m UT1 (3.25'r)

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03/07/13 18:46.3 4,000m 2:20.7

warmup & cooldown

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03/06/13 1:19:59.2 18,465m 2:09.9

UT2

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03/06/13 13:16.9 2,800m 2:22.3

warmup & cooldown

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03/05/13 47:58.6 11,610m 2:03.9

3 X 3870m UT1 (4'r)

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03/05/13 18:51.4 4,000m 2:21.4

warmup & cooldown

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03/04/13 1:12:00.0 16,615m 2:10.0

UT2

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03/04/13 12:22.7 2,600m 2:22.8

warmup & cooldown

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03/03/13 41:58.6 10,160m 2:03.9

2 X 5080m UT1 (5.25'r)

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03/03/13 17:47.3 3,800m 2:20.4

warmup & cooldown

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03/02/13 29:59.3 7,260m 2:03.9

2 X 3630m UT1 (3.75'r)

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03/02/13 16:59.8 3,600m 2:21.6

warmup & cooldown

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03/01/13 0m

day off

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02/28/13 34:43.1 7,957m 2:10.8

Bailed out of 30' TT

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02/27/13 44:59.8 10,890m 2:03.9

3 X 3630m UT1 (3.75'r)

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02/27/13 16:08.8 3,400m 2:22.4

warmup & cooldown

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02/26/13 1:08:00.8 15,700m 2:09.9

UT2

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