Rick Bayko

Log

Date Workout Score Ave Comments Action
03/26/13 1:49:59.0 25,580m 2:08.9

UT2

View workout
03/26/13 15:10.8 3,200m 2:22.3

warmup & cooldown

View workout
03/25/13 3:21.7 920m 1:49.6

CTC

View workout
03/25/13 14:59.2 3,846m 1:56.9

3 X 1,282m AT (2.5'r)

View workout
03/25/13 22:13.8 4,800m 2:18.9

warmup & cooldown

View workout
03/24/13 47:58.9 11,710m 2:02.9

2 X 5,855m UT1 (6'r)

View workout
03/24/13 18:36.1 4,000m 2:19.5

warmup & cooldown

View workout
03/23/13 35:58.8 8,790m 2:02.7

3 X 2,930m UT1 (3'r)

View workout
03/23/13 18:41.6 4,000m 2:20.2

warmup & cooldown

View workout
03/22/13 13:59.2 3,590m 1:56.8

2 X 1,795m AT (3.5'r)

View workout
03/22/13 22:15.8 4,800m 2:19.1

warmup & cooldown

View workout
03/21/13 35:58.6 8,790m 2:02.7

3 X 2,930m UT1 (3'r)

View workout
03/21/13 18:40.8 4,000m 2:20.1

warmup & cooldown

View workout
03/20/13 1:39:59.4 23,260m 2:08.9

UT2

View workout
03/20/13 15:10.8 3,200m 2:22.3

warmup & cooldown

View workout
03/18/13 11:59.0 3,080m 1:56.7

2 X 1,540m AT (3'r)

View workout
03/18/13 22:12.1 4,800m 2:18.7

warmup & cooldown

View workout
03/17/13 29:58.8 7,320m 2:02.8

2 X 3,660m UT1 (3.75'r)

View workout
03/17/13 18:41.3 4,000m 2:20.1

warmup & cooldown

View workout
03/15/13 49:58.4 12,100m 2:03.9

2 X 6,050m UT1 (5.25'r)

View workout
03/15/13 18:39.0 4,000m 2:19.8

warmup & cooldown

View workout
03/14/13 59:58.2 14,520m 2:03.9

3 X 4,840m UT1 (5')

View workout
03/14/13 18:44.0 4,000m 2:20.5

warmup & cooldown

View workout
03/13/13 1:29:59.2 20,770m 2:09.9

UT2

View workout
03/13/13 15:07.1 3,200m 2:21.7

warmup & cooldown

View workout