Rick Bayko

Log

Date Workout Score Ave Comments Action
04/13/13 4:08.0 1,070m 1:55.8

bailed out of AT workout halfway through the first rep

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04/11/13 10:25.1 2,400m 2:10.2

warmup

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04/09/13 29:59.1 7,380m 2:01.8

2 X 3,690m UT1 (3.75'r)

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04/09/13 18:44.1 4,000m 2:20.5

warmup & cooldown

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04/07/13 51:10.0 12,000m 2:07.9

UT2, bailed out of 2:10:00.0 UT2 that had been planned.

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04/07/13 7:09.6 1,600m 2:14.2

warmup

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04/06/13 53:57.5 13,170m 2:02.9

3 X 4,390m UT1 (4.5'r)

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04/06/13 18:46.8 4,000m 2:20.8

warmup & cooldown

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04/05/13 29:48.9 7,602m 1:57.6

3 X 2,534m AT (5'r)

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04/05/13 22:19.1 4,800m 2:19.4

warmup & cooldown

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04/03/13 56:58.4 13,902m 2:02.9

3 X 4,634m UT1 (4.75'r)

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04/03/13 18:41.2 4,000m 2:20.1

warmup & cooldown

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04/02/13 20:59.0 5,385m 1:56.8

3 X 1,795m AT (3.5'r)

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04/02/13 22:13.2 4,800m 2:18.8

warmup & cooldown

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04/01/13 1:59:59.1 27,907m 2:08.9

UT2

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04/01/13 15:09.7 3,200m 2:22.1

warmup & cooldown

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03/31/13 49:58.7 12,200m 2:02.8

2 X 6,100m UT1 (6.25'r)

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03/31/13 18:41.1 4,000m 2:20.1

warmup & cooldown

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03/30/13 0m

mandatory rest day

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03/29/13 47:58.7 11,706m 2:02.9

3 X 3,902m UT1 (4'r)

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03/29/13 18:40.5 4,000m 2:20.0

warmup & cooldown

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03/28/13 23:58.8 6,153m 1:56.9

3 X 2051m AT (4'r)

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03/28/13 22:12.0 4,800m 2:18.7

warmup & cooldown

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03/27/13 47:58.7 11,706m 2:02.9

3 X 3,902m UT1 (4'r)

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03/27/13 18:43.8 4,000m 2:20.4

warmup & cooldown

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