Rick Bayko

Log

Date Workout Score Ave Comments Action
02/26/13 11:26.8 2,400m 2:23.0

warmup & cooldown

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02/25/13 35:59.7 8,710m 2:03.9

2 X 18' UT1 (4.5'r)

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02/25/13 14:58.5 3,200m 2:20.3

warmup & cooldown

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02/24/13 55:01.3 12,700m 2:09.9

UT2

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02/24/13 10:31.8 2,200m 2:23.5

warmup & cooldown

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02/23/13 23:52.6 5,550m 2:09.0 View workout
02/17/13 7:25.7 2,000m 1:51.4

CRASH-Bs. 6th

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02/17/13 20:00.0 4,600m 2:10.4

warmups

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02/16/13 24:43.9 5,550m 2:13.6 View workout
02/14/13 29:54.7 7,035m 2:07.5 View workout
02/13/13 23:53.3 5,550m 2:09.1 View workout
02/12/13 12:00.0 3,035m 1:58.6

Bailed out of 30'

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02/12/13 15:01.8 3,300m 2:16.6

warmup & cooldown

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02/10/13 52:51.0 10,628m 2:29.1

W/Lisa at Hard Nock's Gym

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02/08/13 9:19.8 2,500m 1:51.9

C2 Challenge Series

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02/08/13 29:41.0 6,400m 2:19.1

warmups & cooldown

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02/05/13 31:13.1 7,678m 2:01.9

bailed out of 60'

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02/05/13 9:44.4 2,100m 2:19.1

warmup & cooldown

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02/04/13 23:16.2 5,600m 2:04.6

S10MPS w/monitor covered

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02/03/13 7:19.2 2,000m 1:49.8

Queen City Icebreaker Ergatta

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02/03/13 30:07.0 6,400m 2:21.1

warmups & cooldown

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02/02/13 20:22.8 4,623m 2:12.2

just moving

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02/01/13 1:38.6 500m 1:38.6 View workout
02/01/13 27:51.8 6,100m 2:17.0

warmup & cooldown

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01/31/13 39:35.6 10,000m 1:58.7 View workout