Rick Bayko

Log

Date Workout Score Ave Comments Action
12/28/12 40:59.0 10,000m 2:02.9 View workout
12/28/12 16:42.5 3,600m 2:19.2

warmup & colldown

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12/27/12 23:47.8 6,000m 1:58.9

S10MPS

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12/27/12 17:47.8 3,900m 2:16.8

warmup & cooldown

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12/26/12 40:00.0 9,389m 2:07.8

2 X CTC 10 X 1'sprint/1'paddle

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12/25/12 3:04:23.7 42,195m 2:11.1 View workout
12/24/12 30:00.0 7,379m 2:01.9 View workout
12/24/12 18:33.2 4,000m 2:19.1

warmup & cooldown

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12/23/12 1:01:49.0 12,954m 2:23.1

At Hard Nock's Gym with Lisa, 20' ladder 20-22-24-26-24-22-20spm and 20' alternating 22/32spm.

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12/21/12 7:31.5 2,000m 1:52.8 View workout
12/21/12 22:18.6 5,039m 2:12.8

warmups & cooldown

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12/20/12 1:00:00.0 14,400m 2:05.0 View workout
12/20/12 11:49.3 2,500m 2:21.8

warmup & cooldown

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12/19/12 19:26.6 5,000m 1:56.6 View workout
12/19/12 24:43.7 5,500m 2:14.8

warmups & cooldown

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12/18/12 1:30:42.7 21,097m 2:08.9 View workout
12/18/12 6:51.6 1,500m 2:17.2

warmup & cooldown

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12/17/12 3:40.2 1,000m 1:50.1 View workout
12/17/12 24:31.2 5,500m 2:13.7

warmups & cooldown

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12/16/12 1:19:52.0 17,464m 2:17.1

Variable intervals with Lisa Doucett at Hard Nock's gym.

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12/15/12 23:59.3 6,000m 1:59.9 View workout
12/15/12 22:42.5 5,071m 2:14.3

warmups & cooldown

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12/14/12 41:19.2 10,000m 2:03.9 View workout
12/14/12 16:04.9 3,500m 2:17.8

warmup & cooldown

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12/13/12 1:41.9 500m 1:41.9 View workout