Rick Bayko

Log

Date Workout Score Ave Comments Action
11/10/12 9:23.6 2,000m 2:20.9

warmup & cooldown

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11/08/12 30:00.0 7,201m 2:04.9 View workout
11/08/12 11:21.5 2,507m 2:15.9

warmup & cooldown

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11/06/12 1:32:53.4 21,097m 2:12.0 View workout
11/04/12 3:05:53.8 42,195m 2:12.1 View workout
11/02/12 20:29.8 5,000m 2:02.9 View workout
11/02/12 18:43.3 4,000m 2:20.4

warmup & cooldown

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11/01/12 7:44.4 2,000m 1:56.1 View workout
11/01/12 30:27.0 6,546m 2:19.5

warmups & cooldown

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10/31/12 24:49.1 6,000m 2:04.0 View workout
10/31/12 18:44.7 4,000m 2:20.5

warmup & cooldown

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10/30/12 1:00:00.0 13,954m 2:08.9 View workout
10/30/12 6:59.7 1,500m 2:19.9

warmup & cooldown

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10/28/12 2:43:18.1 37,000m 2:12.4 View workout
10/26/12 41:59.8 9,356m 2:14.6

including CTC

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10/25/12 42:40.0 10,000m 2:08.0 View workout
10/25/12 9:31.4 2,000m 2:22.8

warmup & cooldown

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10/24/12 30:00.0 7,144m 2:05.9 View workout
10/24/12 14:09.9 3,000m 2:21.6

warmup & cooldown

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10/23/12 1:44.9 500m 1:44.9 View workout
10/23/12 21:32.0 5,000m 2:09.2

warmups & cooldown

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10/22/12 3:47.0 1,000m 1:53.5 View workout
10/22/12 17:17.1 4,000m 2:09.6

warmups & cooldown

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10/21/12 2:25:52.7 33,000m 2:12.6 View workout
10/20/12 20:40.4 5,000m 2:04.0 View workout