Rick Bayko

Log

Date Workout Score Ave Comments Action
09/30/12 1:50:46.6 25,000m 2:12.9 View workout
09/29/12 4:00.0 1,076m 1:51.5 View workout
09/29/12 32:10.8 7,387m 2:10.6

warmups & cooldown

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09/26/12 30:00.0 7,021m 2:08.1 View workout
09/26/12 14:04.7 3,000m 2:20.7

warmup & cooldown

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09/25/12 37:32.2 8,516m 2:12.2

4 X CTC Challenge

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09/24/12 21:00.6 5,000m 2:06.0 View workout
09/24/12 14:17.9 3,000m 2:22.9

warmup & cooldown

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09/23/12 1:42:02.8 23,000m 2:13.1 View workout
09/22/12 1:47.3 500m 1:47.3 View workout
09/22/12 14:55.1 3,288m 2:16.1

warmup & cooldown

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09/20/12 7:58.1 2,000m 1:59.5 View workout
09/20/12 11:29.9 2,500m 2:17.9

warmup & cooldown

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09/19/12 1:00:00.0 13,615m 2:12.2 View workout
09/18/12 43:24.6 10,000m 2:10.2 View workout
09/18/12 9:34.5 2,000m 2:23.6

warmup & cooldown

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09/16/12 1:33:42.3 21,097m 2:13.2 View workout
09/15/12 8:02.5 2,000m 2:00.6 View workout
09/15/12 22:57.2 5,000m 2:17.7

warmups & cooldown

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09/12/12 43:46.2 10,000m 2:11.3 View workout
09/12/12 9:33.8 2,000m 2:23.4

warmup & cooldown

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09/11/12 21:12.2 5,000m 2:07.2 View workout
09/11/12 9:28.1 2,000m 2:22.0

warmup & cooldown

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09/10/12 3:51.5 1,000m 1:55.7 View workout
09/10/12 23:34.5 5,500m 2:08.5

warmup & cooldown

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