Rick Bayko

Log

Date Workout Score Ave Comments Action
08/20/12 16:01.2 3,500m 2:17.3

warmup & cooldown

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08/19/12 1:06:55.9 15,000m 2:13.8 View workout
08/18/12 30:00.0 6,877m 2:10.8 View workout
08/17/12 8:19.4 2,000m 2:04.8 View workout
08/17/12 5:00.0 1,123m 2:13.5

warmup

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08/16/12 44:08.1 10,000m 2:12.4 View workout
08/16/12 2:18.4 500m 2:18.4

warmup

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08/15/12 1:50.6 500m 1:50.6 View workout
08/15/12 25:38.9 5,610m 2:17.1

warmup & cooldown

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08/12/12 1:00:00.0 13,390m 2:14.4 View workout
08/11/12 8:23.4 2,000m 2:05.8 View workout
08/11/12 18:50.4 4,000m 2:21.3

warmup & cooldown

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08/10/12 1:51.9 500m 1:51.9 View workout
08/10/12 25:05.3 5,500m 2:16.8

warmup & cooldown

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08/09/12 21:34.9 5,000m 2:09.4 View workout
08/09/12 10:13.8 2,190m 2:20.1

warmups & cooldown

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08/06/12 30:00.0 6,810m 2:12.1 View workout
08/05/12 54:33.3 12,000m 2:16.3 View workout
08/03/12 44:39.7 10,000m 2:13.9 View workout
08/03/12 4:33.2 1,000m 2:16.6

warmup

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08/01/12 27:32.4 6,000m 2:17.7

warmup & cooldown

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08/01/12 3:57.8 1,000m 1:58.9 View workout
07/30/12 27:40.1 6,000m 2:18.3

warmup & cooldown

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07/30/12 3:59.7 1,000m 1:59.8 View workout
07/29/12 49:26.5 11,000m 2:14.8 View workout