Rick Bayko

Log

Date Workout Score Ave Comments Action
09/09/12 1:26:43.2 19,500m 2:13.4 View workout
09/08/12 8:06.9 2,000m 2:01.7 View workout
09/08/12 22:51.5 5,000m 2:17.1

warmup & cooldown

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09/06/12 25:30.0 6,000m 2:07.5 View workout
09/06/12 9:23.7 2,000m 2:20.9

warmup & cooldown

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09/05/12 3:53.6 1,000m 1:56.8 View workout
09/05/12 25:43.8 6,000m 2:08.6

warmups & cooldown

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09/04/12 30:00.0 6,958m 2:09.3 View workout
09/04/12 9:31.3 2,042m 2:19.8

warmup & cooldown

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09/02/12 1:20:09.2 18,000m 2:13.5 View workout
09/01/12 8:10.9 2,000m 2:02.7 View workout
09/01/12 6:34.5 1,499m 2:11.5

warmup

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08/30/12 1:00:00.0 13,501m 2:13.3 View workout
08/29/12 21:23.5 5,000m 2:08.3 View workout
08/29/12 9:18.5 2,000m 2:19.6

warmup & cooldown

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08/28/12 1:48.4 500m 1:48.4 View workout
08/28/12 22:49.1 5,000m 2:16.9

warumps & cooldown

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08/26/12 1:13:33.0 16,500m 2:13.7 View workout
08/25/12 45:30.4 10,000m 2:16.5

CTCs & cooldown

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08/25/12 8:15.3 2,000m 2:03.8 View workout
08/24/12 3:55.5 1,000m 1:57.7 View workout
08/24/12 8:40.8 2,000m 2:10.2

warmups

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08/23/12 25:46.8 6,000m 2:08.9 View workout
08/23/12 13:49.9 3,000m 2:18.3

warmup & cooldown

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08/20/12 1:49.8 500m 1:49.8 View workout