Rick Bayko

Log

Date Workout Score Ave Comments Action
10/20/12 20:31.8 4,500m 2:16.8

warmups & cooldown

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10/18/12 7:48.8 2,000m 1:57.2 View workout
10/18/12 25:32.8 5,654m 2:15.5

warmups & cooldown

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10/17/12 25:03.1 6,000m 2:05.2 View workout
10/17/12 13:37.3 3,000m 2:16.2

warmup & cooldown

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10/16/12 1:00:00.0 13,846m 2:10.0 View workout
10/14/12 2:12:47.5 30,000m 2:12.7 View workout
10/13/12 5:59.7 1,609m 1:51.7 View workout
10/13/12 16:57.8 3,802m 2:13.8

warmups & cooldown

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10/11/12 43:02.1 10,000m 2:09.1 View workout
10/11/12 12:01.5 2,500m 2:24.3

warmup & cooldown

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10/10/12 3:49.3 1,000m 1:54.6 View workout
10/10/12 24:03.7 5,500m 2:11.2

warmups & cooldown

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10/09/12 30:00.0 7,089m 2:06.9 View workout
10/09/12 9:36.7 2,000m 2:24.1

warmup & cooldown

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10/08/12 1:46.1 500m 1:46.1 View workout
10/08/12 19:56.2 4,500m 2:12.9

warmups & cooldown

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10/07/12 2:01:48.1 27,500m 2:12.8 View workout
10/06/12 20:50.0 5,000m 2:05.0 View workout
10/06/12 10:44.9 2,272m 2:21.9

warmup & cooldown

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10/04/12 25:16.4 6,000m 2:06.3 View workout
10/04/12 11:55.9 2,500m 2:23.1

warmup & cooldown

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10/03/12 1:00:00.0 13,728m 2:11.1 View workout
10/01/12 7:53.5 2,000m 1:58.3 View workout
10/01/12 25:07.6 5,500m 2:17.0

warmups & cooldown

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