Rick Bayko

Log

Date Workout Score Ave Comments Action
12/13/12 24:26.7 5,500m 2:13.3

warmups & cooldown

View workout
12/12/12 3:04:57.4 42,195m 2:11.5 View workout
12/11/12 30:00.0 7,317m 2:03.0 View workout
12/11/12 24:57.2 5,500m 2:16.1

warmups & cooldown

View workout
12/10/12 7:35.5 2,000m 1:53.8 View workout
12/10/12 24:42.8 5,500m 2:14.8

warmups & cooldown

View workout
12/09/12 54:00.0 11,917m 2:15.9

W/Lisa Doucett @ Hard Nock's Gym

View workout
12/08/12 1:00:00.0 14,290m 2:05.9 View workout
12/08/12 7:50.0 1,710m 2:17.4

warmup & cooldown

View workout
12/07/12 24:11.7 6,000m 2:00.9 View workout
12/07/12 24:49.3 5,500m 2:15.3

warmup & cooldown

View workout
12/06/12 1:31:24.3 21,097m 2:09.9 View workout
12/06/12 6:22.8 1,403m 2:16.4

warmup & cooldown

View workout
12/05/12 20:09.4 5,000m 2:00.9 View workout
12/05/12 24:35.7 5,500m 2:14.1

warmups & cooldown

View workout
12/04/12 41:39.4 10,000m 2:04.9 View workout
12/04/12 16:07.4 3,500m 2:18.2

warmup & cooldown

View workout
12/02/12 1:42.9 500m 1:42.9 View workout
12/02/12 24:14.3 5,500m 2:12.2

warmups & cooldown

View workout
12/01/12 3:05:21.0 42,195m 2:11.7 View workout
11/30/12 24:24.1 6,000m 2:02.0 View workout
11/30/12 24:38.0 5,500m 2:14.3

warmups & cooldown

View workout
11/28/12 30:00.0 7,258m 2:04.0 View workout
11/28/12 24:07.0 5,372m 2:14.6 View workout
11/27/12 3:42.5 1,000m 1:51.2 View workout