Rick Bayko

Log

Date Workout Score Ave Comments Action
09/19/13 24:00.0 4,985m 2:24.4

warmup & cooldown

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09/16/13 28:00.0 5,986m 2:20.3

Alternating 4' pieces.

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09/12/13 3:43.6 1,000m 1:51.8

C2CTC

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09/12/13 32:42.6 7,000m 2:20.1

Warmup

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09/10/13 3:45.8 1,000m 1:52.9

C2CTC

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09/10/13 28:01.4 6,000m 2:20.1

warmup & cooldown

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09/06/13 3:48.9 1,000m 1:54.4

TT

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09/06/13 23:23.3 5,000m 2:20.3

warmup, etc.

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09/05/13 22:29.3 5,000m 2:14.9

3 X 1000m (1,000mpaddle)

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08/30/13 34:23.2 7,488m 2:17.7

Warmup, CTC

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07/10/13 21:57.2 5,000m 2:11.7

S10MPS Blind

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07/05/13 24:04.7 5,701m 2:06.7

S10MPS Blind

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07/03/13 47:48.2 11,000m 2:10.3

S10MPS Blind

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07/01/13 24:00.0 5,299m 2:15.8

CTC

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06/27/13 37:44.9 9,000m 2:05.8

S10MPS Blind

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06/25/13 43:15.0 10,000m 2:09.7

S10MPS Blind

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06/23/13 42:49.6 10,000m 2:08.4

S10MPS Blind

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06/21/13 24:31.0 5,775m 2:07.3

S10MPS Blind

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06/19/13 46:34.0 10,598m 2:11.8

Warmup, CTC, cooldown

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06/17/13 46:50.0 10,627m 2:12.2

Warmup, CTC, cooldown

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06/15/13 14:43.9 3,535m 2:05.0

S10MPS Blind

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06/12/13 47:56.7 10,834m 2:12.7

warmup, CTC, cooldown

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06/11/13 47:26.4 10,631m 2:13.8

warmup , CTC, cooldown

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06/01/13 23:59.1 5,500m 2:10.8

S10MPS Blind

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06/01/13 9:13.9 1,966m 2:20.8

warmup & cooldown

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