1:10:06.7 row on December 15, 2013

Rick Bayko 1:10:06.7 row

16,375

Meters

1:10:06.7

Time

2:08.4

Pace

1014

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup (after a snow-shoveling warmup), 3 X 17' UT1 @ 3:30.6 pace (4.25'r), cooldown