40:51.8 row on November 26, 2013

Rick Bayko 40:51.8 row

9,300

Meters

40:51.8

Time

2:11.8

Pace

562

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 2 X 9' AT @ 2:00.0 pace (4.5'r), cooldown