45:09.2 row on December 03, 2013

Rick Bayko 45:09.2 row

10,270

Meters

45:09.2

Time

2:11.8

Pace

620

Calories

Average Watts	153
Calories Per Hour	824

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown