Clint Ufford

Log

Date Workout Score Ave Comments Action
01/05/25 1500m 8:05.3 2:41.7 View workout
01/05/25 1500m 7:50.1 2:36.7 View workout
01/05/25 10000m 53:00.1 2:39.0 View workout
01/03/25 21097m 1:42:55.9 2:26.3 View workout
01/02/25 10000m 48:57.4 2:26.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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01/01/25 15000m 1:19:40.8 2:39.3 View workout
01/01/25 3000m 13:50.8 2:18.4 View workout
01/01/25 10000m 49:33.7 2:28.6 View workout
01/01/25 1000m 5:21.5 2:40.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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01/01/25 10:06.1 2,000m 2:31.5 View workout
12/31/24 361m 2:01.0 2:47.5

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/30/24 654m

Fortification X WoD

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12/23/24 3000m 13:04.7 2:10.7 View workout
12/23/24 6526m 30:21.0 2:19.5 View workout
12/23/24 8:41.8 2,000m 2:10.4

Doggett’s Coat and Badge 2k

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12/23/24 1:27.7 500m 1:27.7

Doggett’s Coat and Badge 500 meter

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12/21/24 5000m 27:33.3 2:45.3 View workout
12/20/24 15:46 3,153m 2:30.0 View workout
12/19/24 2363m 9:44.6 2:03.6 View workout
12/19/24 2017m 10:19.7 2:33.6 View workout
12/19/24 2000m 9:36.8 2:24.2 View workout
12/19/24 4:05.8 1,000m 2:02.9 View workout
12/18/24 620m

Total from 12 Days WoD: 4 sets of 9 cal.

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12/17/24 8000m 38:52.6 2:25.7 View workout
12/16/24 3000m 12:44.3 2:07.3 View workout