Clint Ufford 3000m row
3,000
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 93 |
December 23, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 19 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 22 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 20 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 20 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 20 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 17 |
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Workout Graph
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