Clint Ufford 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 121 |
January 08, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 17 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 16 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 15 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 17 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 19 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.