Clint Ufford 903m row
903
Meters
4:33.3
Time
2:31.3
Pace
45
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 75 |
January 08, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 903 | 2:31.3 | 101 | 647 | 18 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 20 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 18 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 17 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 17 |
| 0:30.8 | 903 | 2:29.5 | 105 | 660 | 18 |
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Workout Graph
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