Clint Ufford 21097m row
21,097
Meters
1:42:55.9
Time
2:26.3
Pace
1184
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 1766 |
| Drag Factor | 86 |
January 03, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:55.9 | 21,097 | 2:26.3 | 112 | 684 | 16 | 126 |
| 21:19.2 | 4,300 | 2:28.7 | 106 | 666 | 17 | 130 |
| 19:16.9 | 8,600 | 2:14.5 | 144 | 794 | 19 | 136 |
| 21:36.0 | 12,900 | 2:30.6 | 102 | 651 | 16 | 117 |
| 21:39.3 | 17,200 | 2:31.0 | 101 | 649 | 16 | 117 |
| 19:04.5 | 21,097 | 2:26.8 | 111 | 680 | 17 | 132 |
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Workout Graph
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