Clint Ufford 15000m row
15,000
Meters
1:19:40.8
Time
2:39.3
Pace
804
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 13 |
| Stroke Count | 1112 |
| Drag Factor | 86 |
January 01, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:40.8 | 15,000 | 2:39.3 | 86 | 597 | 13 | 112 |
| 15:43.2 | 3,000 | 2:37.2 | 90 | 610 | 14 | 114 |
| 15:40.7 | 6,000 | 2:36.7 | 91 | 612 | 14 | 104 |
| 16:41.0 | 9,000 | 2:46.8 | 75 | 559 | 13 | 115 |
| 16:09.8 | 12,000 | 2:41.6 | 83 | 585 | 14 | 119 |
| 15:26.1 | 15,000 | 2:34.3 | 95 | 627 | 15 | 112 |
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Workout Graph
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