Clint Ufford 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 95 |
January 01, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 19 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 20 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 19 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 722 | 19 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 19 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.