Concept2 Logbook | Log for John Rowe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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John Rowe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/24	v500m/r...5	2,350m	2:09.8	RowErg	Rowed on EXR: Northwich Spring Head	View workout
03/27/24	2000m	7:56.1	1:59.0	RowErg		View workout
03/27/24	3:25	703m	2:26.3	RowErg		View workout
03/10/24	2000m	8:09.3	2:02.3	RowErg		View workout
02/29/24	3250m	13:13.9	2:02.1	RowErg		View workout
02/29/24	1:33	277m	2:49.4	RowErg		View workout
02/21/24	v10:00/r...31	4,859m	2:23.5	RowErg	Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass	View workout
02/19/24	5000m	23:38.5	2:21.8	RowErg		View workout
02/08/24	v500m/r...9	4,161m	2:21.3	RowErg	Rowed on EXR: Blast Pyramid - Blast Pyramid	View workout
02/06/24	v6:00/r...3	1,892m	2:40.5	RowErg	Rowed on EXR: Take it easy 2 - Take it easy 2	View workout
02/06/24	4:07	1,000m	2:03.8	RowErg	Rowed on EXR: 1000m Race	View workout
02/04/24	v10:00/r...8	6,486m	2:18.7	RowErg	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
02/01/24	v4:00/r...14	3,042m	2:18.0	RowErg	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
01/31/24	v1000m/r...7	7,000m	2:28.0	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
01/30/24	v30:00/r...1	6,799m	2:12.3	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
01/29/24	v30:00/r...1	6,834m	2:11.6	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
01/23/24	v1000m/r...9	5,799m	2:15.9	RowErg	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
01/15/24	v10:00/r...31	5,014m	2:19.1	RowErg	Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass	View workout
12/11/23	v3:00/r...27	4,649m	2:26.8	RowErg	Rowed on EXR: HIIT 2 - HIIT 2	View workout
12/04/23	v5:00/r...20	4,752m	2:25.2	RowErg	Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1	View workout
12/03/23	v2:30/r...15	5,589m	2:30.2	RowErg	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
11/23/23	2:13	500m	2:13.6	RowErg	Rowed on EXR: 500m Race	View workout
11/22/23	v2000m/0:30r...5	4,250m	2:29.7	RowErg	Rowed on EXR: Death Row - Death Row	View workout
11/21/23	v4753m/r...1	4,753m	2:18.2	RowErg	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
11/20/23	2:07	500m	2:07.0	RowErg	Rowed on EXR: 500m Race	View workout