John Rowe v5:00/r...20 row
4,752
Meters
23:00.0
Time
2:25.2
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:21.5 |
| Overall Distance | 4,752 |
| Overall Time | 24:21.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 0 |
December 04, 2023 19:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,752 | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1