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John Rowe v10:00/r...31 row

4,859

Meters

23:15.0

Time

2:23.5

Pace

370

Calories

Rest Distance0
Rest Time0:09.6
Overall Distance4,859
Overall Time23:24.6
Average Watts118
Calories Per Hour707
Stroke Rate21
Stroke Count488
Drag Factor0

February 21, 2024 20:01:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,859 2:23.5 118 707 21
10:00.0 2,049 2:26.4 112 683 19
0:30.0 110 2:16.3 138 775 20
0:15.0 50 2:30.0 104 656 20
0:30.0 109 2:17.6 134 762 20
0:15.0 52 2:24.2 117 701 24
0:30.0 109 2:17.6 134 762 20
0:15.0 53 2:21.5 124 725 20
0:30.0 109 2:17.6 134 762 22
0:15.0 52 2:24.2 117 701 20
0:30.0 109 2:17.6 134 762 22
0:15.0 50 2:30.0 104 656 24
0:45.0 160 2:20.6 126 733 24
0:15.0 50 2:30.0 104 656 20
0:45.0 160 2:20.6 126 733 21
0:15.0 46 2:43.0 81 577 20
0:45.0 162 2:18.8 131 749 21
0:15.0 49 2:33.0 98 635 24
0:45.0 161 2:19.7 128 741 21
0:15.0 50 2:30.0 104 656 20
0:45.0 165 2:16.3 138 775 24
0:15.0 52 2:24.2 117 701 20
0:30.0 108 2:18.8 131 749 26
0:15.0 47 2:39.5 86 596 20
0:30.0 109 2:17.6 134 762 22
0:15.0 52 2:24.2 117 701 24
0:30.0 111 2:15.1 142 788 24
0:15.0 50 2:30.0 104 656 24
0:30.0 108 2:18.8 131 749 26
0:15.0 57 2:11.5 154 828 24
0:30.0 115 2:10.4 158 842 26
1:00.0 195 2:33.8 96 630 22

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Workout Graph

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