John Rowe v4753m/r...1 row
4,753
Meters
21:54.3
Time
2:18.2
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,753 |
| Overall Time | 21:54.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 0 |
November 21, 2023 18:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 4,753 | 2:18.2 | 132 | 755 | 21 |
| 21:54.3 | 4,753 | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer