Concept2 Logbook | Log for John Rowe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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John Rowe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/25	1x4000m/3:00r	16:34.5	2:04.3	RowErg		View workout
02/09/25	v500m/r...9	4,641m	2:18.1	RowErg	Rowed on EXR: EXR \| Best Break in Henley - Best Break	View workout
02/04/25	30:00	7,047m	2:07.7	RowErg		View workout
01/27/25	v8:00/3:00r...4	4,935m	2:01.5	RowErg		View workout
01/26/25	1x4000m/3:00r	16:24.0	2:03.0	RowErg		View workout
01/13/25	1x2000m/r	8:33.7	2:08.4	RowErg		View workout
01/05/25	6x2000m/3:00r	52:57.2	2:12.3	RowErg		View workout
01/02/25	10x3:00/1:00r	7,158m	2:05.7	RowErg		View workout
12/23/24	5000m	21:02.9	2:06.2	RowErg		View workout
12/08/24	4x2000m/5:00r	33:39.3	2:06.2	RowErg		View workout
12/05/24	1x8:00/1:30r	1,956m	2:02.6	RowErg		View workout
09/29/24	5000m	21:12.5	2:07.2	RowErg		View workout
09/08/24	v500m/r...8	3,700m	2:15.5	RowErg	Rowed on EXR: EXR \| Blast Pyramid in Henley - Blast Pyramid	View workout
07/07/24	1000m	4:36.4	2:18.2	RowErg		View workout
07/07/24	5000m	21:48.9	2:10.8	RowErg		View workout
06/21/24	v2000m/r...6	3,816m	2:18.9	RowErg	Rowed on EXR: EXR \| Interval Preparation 1 in Boston - Interval Preparation 1	View workout
06/09/24	2:01	468m	2:09.4	RowErg	Rowed on EXR: 1000m Race	View workout
06/09/24	2000m	7:45.9	1:56.4	RowErg		View workout
04/23/24	1x500m/2:30r	1:51.5	1:51.5	RowErg		View workout
04/21/24	4x1000m/3:00r	15:31.2	1:56.4	RowErg		View workout
04/16/24	2000m	7:43.2	1:55.8	RowErg		View workout
04/09/24	v4:00/r...2	989m	2:19.5	RowErg	Rowed on EXR: Death row 2	View workout
04/09/24	2:13	500m	2:13.0	RowErg	Rowed on EXR: 500m Race	View workout
04/09/24	1:59	500m	1:59.5	RowErg	Rowed on EXR: 500m Race	View workout
04/09/24	2:00	500m	2:00.2	RowErg	Rowed on EXR: 500m Race	View workout