John Rowe v4:00/r...2 row
989
Meters
4:36.1
Time
2:19.5
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 989 |
| Overall Time | 4:36.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 0 |
April 09, 2024 21:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 989 | 2:19.5 | 129 | 742 | 25 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 |
| 0:36.1 | 131 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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Rowed on EXR: Death row 2