John Rowe v8:00/3:00r...4 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
324
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 99 |
January 27, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 25 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 3:00 | 16 | |||||
| r70 |
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Workout Graph
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