John Rowe v500m/r...8 row
3,700
Meters
16:43.2
Time
2:15.5
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 16:43.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 0 |
September 08, 2024 17:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,700 | 2:15.5 | 140 | 783 | 22 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 19 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Henley - Blast Pyramid