John Rowe 1x4000m/3:00r row
4,000
Meters
16:34.5
Time
2:04.3
Pace
256
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 19:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 104 |
February 27, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 25 | |
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 25 | |
| r1,364 |
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Workout Graph
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