John Rowe 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
February 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 23 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 23 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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