John Rowe 4x1000m/3:00r row
4,000
Meters
15:31.2
Time
1:56.4
Pace
273
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 27:31.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 116 |
April 21, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 4,000 | 1:56.4 | 222 | 1063 | 28 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 29 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | |
| r77 |
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Workout Graph
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