John Rowe v500m/r...9 row
4,641
Meters
21:22.1
Time
2:18.1
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,641 |
| Overall Time | 21:22.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 0 |
February 09, 2025 18:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 4,641 | 2:18.1 | 133 | 757 | 23 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 21 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 24 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 23 |
| 8:50.9 | 1,891 | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley - Best Break