John Rowe 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 101 |
September 29, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 23 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 21 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 23 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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