John Rowe 4x2000m/5:00r row
8,000
Meters
33:39.3
Time
2:06.2
Pace
503
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 53:39.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 102 |
December 08, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.3 | 8,000 | 2:06.2 | 174 | 899 | 24 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 24 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 24 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 24 | |
| r122 |
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Workout Graph
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