John Rowe 1x4000m/3:00r row
4,000
Meters
16:24.0
Time
2:03.0
Pace
258
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 19:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 102 |
January 26, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 24 | |
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 24 | |
| r30 |
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Workout Graph
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