John Rowe v2000m/r...6 row
3,816
Meters
17:40.8
Time
2:18.9
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,816 |
| Overall Time | 17:40.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 0 |
June 21, 2024 17:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.8 | 3,816 | 2:18.9 | 130 | 748 | 23 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 |
| 1:27.4 | 316 | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Interval Preparation 1 in Boston - Interval Preparation 1