John Rowe 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 102 |
December 23, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 24 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 24 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 23 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 24 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 24 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 24 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 24 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 24 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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