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John Rowe v3:00/r...27 row

4,649

Meters

22:45.0

Time

2:26.8

Pace

355

Calories

Rest Distance0
Rest Time
Overall Distance4,649
Overall Time22:45.0
Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count484
Drag Factor0

December 11, 2023 20:16:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,649 2:26.8 111 680 21
3:00.0 516 2:54.4 66 527 23
0:30.0 114 2:11.5 154 828 24
1:00.0 205 2:26.3 112 684 20
0:30.0 115 2:10.4 158 842 22
1:00.0 215 2:19.5 129 743 21
0:30.0 114 2:11.5 154 828 22
1:00.0 209 2:23.5 118 707 20
0:30.0 115 2:10.4 158 842 22
1:00.0 211 2:22.1 122 719 20
0:30.0 113 2:12.7 150 814 22
0:45.0 149 2:31.0 102 649 20
0:30.0 113 2:12.7 150 814 22
0:45.0 152 2:28.0 108 671 20
0:30.0 113 2:12.7 150 814 22
0:45.0 154 2:26.1 112 686 20
0:30.0 113 2:12.7 150 814 24
1:00.0 186 2:41.2 83 587 19
0:30.0 112 2:13.9 146 801 24
0:30.0 98 2:33.0 98 635 20
0:30.0 115 2:10.4 158 842 24
0:30.0 90 2:46.6 76 560 20
0:30.0 112 2:13.9 146 801 24
0:30.0 95 2:37.8 89 606 18
0:30.0 113 2:12.7 150 814 22
1:00.0 185 2:42.1 82 582 21
1:00.0 230 2:10.4 158 842 23
3:00.0 592 2:32.0 100 642 20

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Workout Graph

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