John Rowe v2000m/0:30r...5 row
4,250
Meters
21:12.9
Time
2:29.7
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:27.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 0 |
November 22, 2023 20:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 4,250 | 2:29.7 | 104 | 658 | 19 |
| 11:00.0 | 2,000 | 2:45.0 | 78 | 568 | 18 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 21 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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Rowed on EXR: Death Row - Death Row