John Rowe 3250m row
3,250
Meters
13:13.9
Time
2:02.1
Pace
208
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 102 |
February 29, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.9 | 3,250 | 2:02.1 | 192 | 961 | 25 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 24 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 26 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 27 |
| 1:00.7 | 3,250 | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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