John Rowe v2:30/r...15 row
5,589
Meters
28:00.0
Time
2:30.2
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,589 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 0 |
December 03, 2023 17:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,589 | 2:30.2 | 103 | 654 | 20 |
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 18 |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 17 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 20 |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 17 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid