John Rowe v500m/r...9 row
4,161
Meters
19:36.1
Time
2:21.3
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,161 |
| Overall Time | 19:36.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 0 |
February 08, 2024 19:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 4,161 | 2:21.3 | 124 | 726 | 20 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 18 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 18 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 21 |
| 2:10.3 | 461 | 2:21.3 | 124 | 726 | 17 |
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Workout Graph
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Rowed on EXR: Blast Pyramid - Blast Pyramid