John Rowe v1000m/r...9 row
5,799
Meters
26:17.0
Time
2:15.9
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,799 |
| Overall Time | 26:17.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 0 |
January 23, 2024 20:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.0 | 5,799 | 2:15.9 | 139 | 779 | 21 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 21 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 21 |
| 6:06.9 | 1,299 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation