John Rowe v10:00/r...8 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,486 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 0 |
February 04, 2024 17:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 18 |
| 0:15.0 | 56 | 2:13.9 | 146 | 801 | 24 |
| 1:45.0 | 380 | 2:18.1 | 133 | 756 | 19 |
| 0:15.0 | 56 | 2:13.9 | 146 | 801 | 20 |
| 1:45.0 | 384 | 2:16.7 | 137 | 771 | 21 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 20 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2